What's With Fiber? (Enjoy Better Health with a High-Fiber, Plant-Based Diet) Gene Spiller; Monica Spiller

Preț: 15,00 lei
Disponibilitate: în stoc
Autor: Gene & Monica Spiller
ISBN: 9781591201113
Editura: Basic Health Publications
Anul publicării: 2005
Categoria: Carti in Limba Engleza, franceza, germana
DESCRIERE
What's With Fiber? (Enjoy Better Health with a High-Fiber, Plant-Based Diet)
Gene Spiller; Monica Spiller
According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
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